Heel hooks are one of the most dangerous moves in submission wrestling and bjj. And the fear of getting injured from leg locks is a big...

It’s a good idea to tap out So I’ve been meaning to do a post on this for a while now and it pretty much covers why you should tap out...

Competing is tough. It’s not easy. I think I’ve done everything from being self-deprecating to being like, man, I can do it. I think it’s...

Competing is scary. It doesn’t matter if it’s your first time or your 250th time. That’s because your competition rises with your skill....

Overtraining in Jiu Jitsu is a real serious condition that many instructors and students don’t talk about. I can’t name too many sports...

Recently I posted on Reddit last week covering the different guard transitions that I use in tournaments which you can check out here and...

Developing a good guard game is no easy task. The guard is the foundational position in Jiu Jitsu. It’s what sets us apart from the other...

I wanted to go more in-depth in my back control series on YouTube. For the sake of time – I try to avoid spending too much time going...

The last week or so I’ve been delving deeper into my training methodology. I get asked a lot about my own training. What I do. What I try...

Shark tank training is one of my favorite forms of rolling. I’m sure you’ve heard of it although it may go by different names at your...

Just finished competing at the first major tournament of the year. The IBJJF European Championship. My results didn’t go the way I wanted...

I’ve been fortunate enough to train at many different types of academies throughout my career. Different in their atmosphere. Different...

I’m going to start off saying that my trip to Japan started as a joke to a friend. He’s lived in Tokyo for a few years along with his...