Why we should tap out

It’s a good idea to tap out So I’ve been meaning to do a post on this for a while now and it pretty much covers why you should tap out...

Learning how to relax in training

Many students are way too tense. It’s a big reason why newer students tend to gas out when they first start training. I think a lot of it...

Drilling technique to warm up

There is a big debate among instructors and students alike as to what is the best way to warm up. Even at the academy that I teach at...

Over training is real

Overtraining in Jiu Jitsu is a real serious condition that many instructors and students don’t talk about. I can’t name too many sports...

Recovering from injuries

Recovering from injuries Part of any athletic endeavor is dealing with injuries. It doesn’t matter how good you become injuries will...

Berlin Seminar – 01 September

Berlin Seminar: Hey Guys I will be in Berlin Monday 27 Aug to 01 Sep teaching for the entire week and then holding a seminar at Alliance...

Level up with Positional Sparring

Positional sparring or specific training is probably where I spend the bulk of my time training. When you first start out. Any amount of...