Anxiety and pressure from the warm ups in training

I think this really depends on the instructor. If your academy does the traditional running warm up then you are out of luck. You will just have to practice those movements until they feel more natural. Definitely get your rolls (forward and backwards) and shrimping down since they are super important. I actually hate doing warm ups like this. I mean they are great for getting students warmed up and especially for beginners. And I know I might trigger a lot of people saying t