Balancing strength training with my Jiu Jitsu training is no easy task. On an average day, I might roll for 2 hours. Teach a couple of classes for another hour each, and maybe do a private lesson on top of that. All that training can add up over the course of a week. Leading to many instructors and competitors to overwork themselves. Whenever you over train or push your body too hard is exactly when bad things will happen. Bad things like injuries that can keep you out of imp