Bridging Gi to No GI with Reverse De La Riva Full Instructional
Watch Trailer
$
Buy $60
 

Bridging Gi To No Gi With Reverse De La Riva

March 2021

Starting out as a remix of my first reverse de la riva guard instructional. I decided to turn this project in to a way to bridge the divide between gi and no gi by utilizing the same guard system. Luckily enough, the reverse de la riva is a versatile guard that lends itself to attacking in no gi as well as a great sweeping guard in the gi. It's my hope that through this instructional will serve as a tool to encourage students to train both styles moving forward.
This instructional is broken down in to 3 sections: the basics, how to attack, using reverse de la riva in the gi

 

Table of Contents

 

Part One

00:00

Introduction

01:44

Seated Guard Vs Supine Guard

02:56

How to get to reverse de la riva from supine position

05:26

Dealing with your opponent approaching you

07:25

Setting up your reverse de la riva hook

09:31

Creating space for your reverse de la riva hook with the shin test

12:27

Building up your dorsiflexion with Clinton PT, DPT

13:39

Setting up your reverse de la riva hook

14:07

How to position your legs

15:46

Reinforcing the reverse de la riva hook

18:44

Where to place your hands

19:12

Playing with out the ankle grip

20:26

Palm grip on the ankle

21:21

Under hook ankle grip

23:40

Playing reverse de la riva without the ankle grip

24:32

Attacks our opponents can do form reverse de la riva guard

25:28

opponent tries to under hook you

25:51

Opponent opens up your elbow

26:05

Opponent drives their knee to the opposite side of your body

26:13

opponent grabs your non reverse de la riva leg

26:21

Estima lock on the free leg

26:23

legn entanglement on the free leg

26:38

Leg dragon on the free leg

26:45

Kimura tap

26:50

Guillotine

26:58

Defending the under hook

30:50

Defending the cross face

34:17

Defending the elbow grab

35:14

Defending the knee drive in to the folding pass

37:34

Defending the knee drive with the knee tilt

38:27

Dr of Physical Therapy Clinton Gouveia

39:36

Defending against the leg drag and the estima lock

42:00

Defending the kimura trap

42:44

Common issues with the reverse de la riva guard

43:02

Partner postures up out of the reverse de la riva hook

46:36

Partner force both knees down to the mat

49:08

Recap of the common issues from reverse de la riva guard

 
alec rdl 03.jpg

Part Two

Attacking from reverse de la riva

 

50:36

Reverse de la riva guard attacks

51:05

Push sweep to the back kiss of the dragon alternative

52:36

Back step out of the reverse de la riva

52:58

Push sweep back take to spiral ride or body lock

59:30

Reverse de la riva push sweep x guard entry

1:03:03

X guard ankle lock

1:04:21

X guard Aoki ankle lock

1:08:38

Heel hook from x guard

1:13:32

Kiss of the dragon

1:15:57

Inversion drill for your kiss of the dragon