top of page

Bicep tie into the single leg

In this lesson I cover the basics of the bicep tie up or the Japanese tie as I like to call it as well as how to set up the single leg using both the dropping the knee down to the mat as well as keeping it up and then going into finishing the single leg by running the pipe while blocking the standing leg which I like to call the ATOS single leg finish.

9 views0 comments

Recent Posts

See All


bottom of page