7 days ago 2 min Omoplata Basics From A to Z The Omoplata is one of the greatest positions and submissions in bjj. Not only does it work really well for all body types but you also...
Jan 16 2 min Arm Bar Basics You Should Know... The arm bar is one of the fundamental techniques in Brazilian Jiu Jitsu but it can also be one of the hardest moves to hit in training....
