Learning how to relax in training

Many students are way too tense. It’s a big reason why newer students tend to gas out when they first start training. I think a lot of it is due to the gi. Because you’re always in a state of grabbing and pulling or grabbing and pushing. I’ve noticed from others and myself as well, that we’re usually not breathing during those movements. Which leads to my biggest point. Jiu jitsu is so anaerobic that if you don’t take small breaks during your training. Even the most condition