Illegal moves for white belts

The most dangerous creature on the mat There are a lot of moves banned in many tournaments for white belt competitors. The process of...

Why gripping is so important

Gripping is one of the most important skills that you can develop to improve your guard play and your passing. When working with a new...

Lasso Guard Basics

Recently I posted on Reddit last week covering the different guard transitions that I use in tournaments which you can check out here and...

Studying Jiu Jitsu

One question that I get asked about a lot. Usually by blue belts. Is how much do I study Jiu Jitsu outside of the mats. I’ve had...