top of page

Using Video to Fine Tune Your BJJ



Are you looking for a way to take your Bjj training to the next level?


Well, I have some great news for you.


I'm going to share a simple yet powerful technique that can help you improve your skills and reach your goals faster.




By using your phone to record your training sessions, you can unlock a world of insights and identify areas that need improvement.


This technique is not just for advanced students; it's a valuable tool for anyone who wants to make progress in Bjj.


Whether you're a beginner or a black belt, by reviewing your training footage and getting feedback from higher belts, you can accelerate your learning and take your game to the next level.


So, get ready to learn how you can use your phone to enhance your Bjj training and achieve your goals.


Objective Self-Assessment


When you record your training sessions, you have the opportunity to review your performance objectively. This can help you identify areas that need improvement, such as technique, timing, and positioning, that you might not have noticed while you were on the mat. By taking an honest look at your performance, you can make more targeted improvements to your game.




Positive Reinforcement


As I mentioned earlier, many Bjj students tend to focus on the negative aspects of their performance, such as when they get swept or tapped. However, by reviewing footage of your training sessions, you can also highlight the positive aspects of your game. This can be a great confidence booster and help you stay motivated to keep improving.


Feedback from Higher Belts


In addition to reviewing your own footage, you can also get feedback from outside sources, such as higher-ranked students and instructors. These individuals can provide valuable insights and help you identify areas that you might not have noticed on your own. By getting feedback from others, you can accelerate your learning and progress faster than you would on your own.




Game Planning


Another benefit of reviewing training footage is that it allows you to develop a game plan. By identifying your strengths and weaknesses, you can develop a strategy that plays to your strengths and helps you address your weaknesses. This can be especially helpful when preparing for competitions or when working on specific techniques.

Injury Prevention: Reviewing training footage can also help you identify movement patterns or techniques that put you at risk of injury. By seeing yourself perform these movements on camera, you can make adjustments to your technique and reduce the risk of injury in future training sessions.

Accountability: When you record your training sessions, you are holding yourself accountable for your progress. This can help you stay motivated and focused on your goals, as you have a tangible record of your efforts.




Sharing with Training Partners


Sharing your training footage with your training partners can also be a helpful learning tool. By reviewing each other's performance, you can give and receive feedback, identify areas of improvement, and develop strategies together.


Mental Game


Watching footage of your training sessions can also help you develop your mental game. By reviewing how you respond to certain situations, such as being put in a difficult position or facing a tough opponent, you can identify areas where you might need to work on your mindset or mental toughness.


In summary, reviewing training footage is an excellent way to improve your Bjj game.


It allows you to assess your performance objectively, reinforce positive aspects of your game, get feedback from outside sources, and develop a game plan.


Whether you're a beginner or advanced, incorporating this technique into your training routine can help you take your Bjj to the next level.

Recent Posts

See All

Comments


bottom of page