Defending heel hooks for gi players

Coming from a gi background the heel hook strikes fear in the hearts of those not used to the technique and I believe that this move and...

No Gi 101: The Darce Choke Basics

The darce choke is one of the most popular and high percentage chokes from side mount especially when your opponent turns into you to...

Transitioning from no gi to gi

I’ve been training a lot of no gi and wrestling lately. It could be for a few days or even weeks but there is still a little adjustment...