RNC Basics

#rnc #rncattack #rncchoke

North South Choke 101

Learn the basics of setting up the north south choke #101 #northsouthchoke

Defending heel hooks for gi players

Coming from a gi background the heel hook strikes fear in the hearts of those not used to the technique and I believe that this move and...

Building your no gi guard from scratch

Developing a guard game no gi is not easy. Especially for athletes crossing over from gi jiu jitsu with the abundance of grips. Since we...

No Gi 101: The Darce Choke Basics

The darce choke is one of the most popular and high percentage chokes from side mount especially when your opponent turns into you to...

Transitioning from no gi to gi

I’ve been training a lot of no gi and wrestling lately. It could be for a few days or even weeks but there is still a little adjustment...