Defending Heel Hooks in 2023
Heel hooks are one of the most dangerous moves in submission wrestling and bjj. And the fear of getting injured from leg locks is a big...
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How the internet helped me create a BJJ instructional
So my very first digital product was released by BJJ Fanatics recently. So I’m going to leave the link here. Keeping the Guard by Alec...
RNC Basics
#rnc #rncattack #rncchoke
North South Choke 101
Learn the basics of setting up the north south choke #101 #northsouthchoke
Defending heel hooks for gi players
Coming from a gi background the heel hook strikes fear in the hearts of those not used to the technique and I believe that this move and...
This move shouldn’t work in no gi: the best tool for gi competitors trying no gi
The collar sleeve position is a great starting point for setting up your attacks from your open guard. Super effective for setting up the...
Building your no gi guard from scratch
Developing a guard game no gi is not easy. Especially for athletes crossing over from gi jiu jitsu with the abundance of grips. Since we...
No Gi 101: The Darce Choke Basics
The darce choke is one of the most popular and high percentage chokes from side mount especially when your opponent turns into you to...
Transitioning from no gi to gi
I’ve been training a lot of no gi and wrestling lately. It could be for a few days or even weeks but there is still a little adjustment...
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