#Mindset

What is a good mindset for competing in Jiu Jitsu?

Competing is tough. It’s not easy. I think I’ve done everything from being self-deprecating to being like, man, I can do it. I think it’s...

The progression of suckage

Jiu jitsu is hard and you will suck for a long time. There I said it 😆. I’m serious, Jiu Jitsu is a hard art form to pick up. Because...

Always assume that your opponent will be bigger, faster, and stronger than you

This is the old school way of thought in Jiu Jitsu that gets overlooked a lot now a days. And I think it’s both good and bad. Old school...

Why it’s a great idea to compete at least once in your life

Competing is scary. It doesn’t matter if it’s your first time or your 250th time. That’s because your competition rises with your skill....

Never apologize for losing

You should never apologize for losing because you didn’t do anything wrong. After every major tournament or even small tournament I...

Why You Should Develop Your Guard Game Around Submissions

Developing a good guard game is no easy task. The guard is the foundational position in Jiu Jitsu. It’s what sets us apart from the other...

Thoughts before a competition

Just finished competing at the first major tournament of the year. The IBJJF European Championship. My results didn’t go the way I wanted...

White Belt Mindset

My friend Sam has written a lot about the beginner mindset. If you have the time I definitely recommend reading up on this topic. I bring...

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